Acquire and Maintain Health
Though the modern world’s fetish with health and weight has rendered yoga almost an equivalent to other health care therapeutic practices, but the real Yoga-the very science of the art of Yoga is still shrouded in mystery. Most people consider it to be nothing than some jumble of postures, which once mastered, would give them overnight their desired weight or health In fact yoga is much more than some postures (Asana). It is a whole school of thought , a spiritual code of life.It initiates , trains and evolves its practitioners for a spiritual life style. Most of us who have some smattering of understanding about the concepts of yoga and its multi-dimensional aspects take yoga as the de toxin, a therapy which purifies the body, mind and soul, all side by side. No yogi should ever take up yoga just to fit in the new jeans. An initiate has to understand, at least some of it, the logic and reason behind the very philosophy of yoga. One must realize the fact that unlike other health care system yoga attempts to cleanse the body and mind from within. It aims at purifying the soul and mind, physical purity comes as a by product here.